The verdict: My kids loved them, I liked them, and my husband didn't care for them (he said they were "pretty good" - whatever that means :-). Bottom line: these little suckers are GLUTEN FREE, RAW, VEGAN, and actually healthy, so for those reason I am going to share them :-).
Okay, so in the midst of all the back and forth I forgot to take a picture! Seriously! I am soooooo sorry. They are cute though. They look like a "donut ball"
What you need:
1 pound Medjool Dates (pitted)
2 Cups Dried/Shredded Coconut
Sea Salt
You can Roll them in:
- ground pistachios
- coconut
- cocoa
- another nut/seed you love :-)
Pit the dates. Combine pitted dates & coconut with a few dashes sea salt in a food processor (fitted with the "s" blade). Pulse for about 1 minute or until a dough like consistency has formed.
Roll dough into one inch balls, then coating them in the topping of your choice. That's it. Doesn't get any easier & the kids love them (no joke- they loved them). Refrigerate in a container, however you can serve them room temp....this makes about 20 balls.
Crazy, I know!
* if you are following a "raw" diet you need to make sure you buy dehydrated coconut & your topping is "raw" as well. Whole foods offers a section of "raw" cooking ingredients including granolas, cocoa, and coconut, as well as many others!
On a side note, let's just point out the health benefits of dates...they are SUPER fiber packed, contain more potassium than bananas, and are loaded with a variety of B-complex vitamins including thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid. WOW!
While coconut is packed with "good for you" dietary fats, helps fight and prevent a list of diseases, and give you a dose of iron, vitamin C, an assortment of B vitamins, folate & pantothenic acid, manganese, copper, potassium and selenium, phosphorus & zinc. No kidding!
On a side note, let's just point out the health benefits of dates...they are SUPER fiber packed, contain more potassium than bananas, and are loaded with a variety of B-complex vitamins including thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid. WOW!
While coconut is packed with "good for you" dietary fats, helps fight and prevent a list of diseases, and give you a dose of iron, vitamin C, an assortment of B vitamins, folate & pantothenic acid, manganese, copper, potassium and selenium, phosphorus & zinc. No kidding!
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